Saturday, 22 June 2013

benefits of eating watercress

Benefits of Eating Watercress
benefits of eating watercress, health benefits of eating watercress, healthy greens to eat, vegetable health facts, vegetables with most nutritional value, leafy greens nutrition facts, brassica greens.
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benefits of eating watercress
BENEFITS:
A good source of beta carotene, a precursor of vitamin A and vitamin C.
A useful source of calcium, iron and potassium.
Rich in antioxidants, which help prevent cancer and other diseases.

DRAWBACKS:
May be contaminated by parasites and bacteria, depending on where it’s grown.
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benefits of eating watercress
Watercress always eaten raw, used as a garnish, or added to salad, sandwiches, and soups, the dark green, pepper leaves of watercress are among the more nutritious salad greens.
Watercress is a cruciferous vegetables that is rich in antioxidant, bioflavonoids, and other substances that may protect against certain types of cancer, particularly those of the digestive system. This green vegetable is also a good source of vitamins A (in the form of beta carotene, is precursor) and C, antioxidant that protect against cell damage by free radicals, unstable molecules that are produced when the body burns oxygen. A single cup of chopped watercress provides 1,600 I.U. of vitamin A, approximately 15 mg of vitamin C, and useful amounts of calcium, iron and potassium, yet it contains less than 5 calories.
Alternative practitioners suggest watercress to alleviate gastrointestinal upsets, respiratory problems and urinary tract infection. Some claim that it also acts as a mild antidepressant, and appetite stimulant, and a diuretic. Application of its juice is recommended to clear up ACNE. These health benefits have not been proved, however.
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benefits of eating watercress
BUYING AND SERVING WATERCRESS:
Watercress is only available fresh and is usually sold in bunches. When purchasing the vegetable, look for crisp leaves and a bright green color, bypass any with yellow or wilted leaves. Although watercress may be found in small stream beds, it’s not a good idea to pick it in the wild. Streams often contain parasites and bacteria that may cause intestinal infections, even watercress bought in a supermarket, which has usually been grown in a controlled environment, should be washed thoroughly before it is served.
The pungency of watercress is complemented by citrus flavors. Use a light citrus dressing on a green salad containing watercress, or toss orange or grapefruit slices with watercress for a refreshing fruits salad.
Watercress can also be added to a variety of cooked dishes, however to preserve its vitamins and to prevent the leaves from turning brown, it should be cooked rapidly and served right away.
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benefits of eating watercress
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benefits of eating watercress
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benefits of eating watercress
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benefits of eating watercress
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benefits of eating watercress
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benefits of eating watercress
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benefits of eating watercress
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benefits of eating watercress
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benefits of eating watercress
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benefits of eating watercress
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benefits of eating watercress
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benefits of eating watercress

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