Wednesday, 26 June 2013

benefits of eating fennel

Benefits of Eating Fennel
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benefits of eating fennel
BENEFITS:
An excellent source of vitamins A and C (especially the leaves).
A good source of potassium, calcium, and iron.
High in fiber and low in calories.

DRAWBACKS:
The oil in fennel seeds can irritate skin.
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benefits of eating fennel
Fennel is an ideal snack food for people trying to lose weight, although it has a distinctly different flavor, its stalks can be mistaken for celery. Both vegetables are members of the parsley plant family, and like celery, fennel is very high in fiber and low in calories, a 1 cup serving has only 25 calories. Fennel is much more nutritious than celery, however, a 1 cup serving fulfills one third of the Recommended Dietary Allowances (RDA) of vitamins A and C, the leaves contribute even more of these vitamins. One cup of chopped fennel also provides 15 % or more of the RDAs of iron and calcium, as well as potassium and other minerals.
The sweet, licorice like flavor of fennel is similar to that of anise, in fact although it is unrelated to this herb, fennel is sometimes called anise. The licorice flavor goes especially well with fish, try baking or grilling it on a bed of fennel stalks. All parts of the fennel plant are edible, and it can be prepared and served in many ways, raw in salads or braised, steamed, baked, or sautéed as a side dish. Stuffed and baked fennel bulbs are a flavorful vegetarian entrée; the chopped leaves make a color full and nutritious garnish for tomato soup and other vegetable dishes.
Aromatic fennel seeds are one of our oldest spices; they also are used to make a refreshing tea that is said to alleviate bloating, FLATULENCE, and other intestinal problems.

DID YOU KNOW?
Physician though the age have prescribed fennel for a variety of ailments. Hippocrates recommended fennel tea to stimulate milk production in nursing mothers. In India, ayurvedic physicians have long recommended fennel seeds to aid digestion and prevent bad breath. Nicholas Culpepper, the 17th century British herbalist, use fennel to treat kidney stone, gout, liver and lung disorders. And as an antidote to poisonous mushrooms. Fennel is also one of the oldest diet remedies. Ancient Greek and Roman healers prescribed the seeds to prevent obesity, more modern herbalists advocate fennel tea as a diet aid.
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benefits of eating fennel
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benefits of eating fennel
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benefits of eating fennel
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benefits of eating fennel
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benefits of eating fennel
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benefits of eating fennel
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benefits of eating fennel
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benefits of eating fennel
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benefits of eating fennel
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benefits of eating fennel
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benefits of eating fennel

1 comment:

  1. Tnx fore information


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    and for more information about Fennel benefits

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