Friday, 31 May 2013

health benefits of eating mango

Health Benefits of Eating Mango
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health benefits of eating mango

Mangoes are the world famous and tasteful fruit, because of its natural and unique taste is almost famous every kind of age of people, mangos are juicy and sweet and , although mangoes are called the king of fruits.
Mangoes are regarded as a somewhat exotic fruit in the United States. This view is changing, however as more of the fruit is grown in Florida, California, and Hawaii or imported from Mexico and Central America. The soft juicy flesh of a ripe mango makes it difficult to peel and messy to eat, but those who persevere say its worth the effort.
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health benefits of eating mango
MINI BIOGRAPHY OF MANGOES:
Mangoes history and origin is very interesting, in 1510 it is first time registered in Italian Language as manga and gradually it derived by name mango in English language. It is really strange and dramatically story that in 17th Century at the first mangoes import in United State of America, while the fruit became pickled because of no storage in cooling and some more than fruits also changed in pickled,  whereas the word mangoes originated and start of 18th century mango word took place a meaning full as called it verb. 
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health benefits of eating mango
NUTRITIONAL VALUE:
As like other orange or deep yellow fruits mangoes are exceptionally high in beta carotene, which the body converts to vitamin A. One medium size mango has 135 calories and provides almost twice the adult Recommended Dietary Allowance (RDA) of vitamin A, as well as almost 100% of the RDA for vitamin C. Mangos are a good source of vitamin E, potassium and iron they are also high in pectin a soluble fiber that is important in controlling blood cholesterol.
There are hundred of different varieties of mangoes, ranging in size from a few ounces to more than 4 pounds, but most of those sold in the United States are 8 to 12 ounces. Mangoes are usually picked and shipped while still some what green, but the skin should be running yellow, becoming more orange or red as the fruit ripens.
When buying a mango, look for one with flesh that yields slightly when gently pressed and with an orange or reddish skin. Large dark spots may mean that the flesh is bruised, if the skin is completely green, the fruit may not ripen, a fruit that is past its prime will have shriveled skin. A flowery fragrance indicates that the mangoes are ripe and flavorful.
if you place an unripe mango in a paper bag in a cool location, it will ripen in 2 or 3 days, don't put it in a sunny spot, this can spoil the flavor. Ripe mangoes should be eaten as soon as possible, but they will keep for 2 or 3 days in the refrigerator.   
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health benefits of eating mango
Average Nutritional Value /100g
Carbohydrates
Average 15g
Vitamin A
Average 6%
Beta/Carotene
Average 7%
Zeaxanthin
Average 21Ug
Thiamine / Vitamin B1
Average  .02g/3%
Riboflavin / Vitamin B2
Average .03g/2%
Vitamin B3 / Niacin
Average .70g/5%
Vitamin B5 / Pantothenic acid
Average .19g/5%
Vitamin B6
Average .12mg/5%
Folate/Vitamin B9
Average 12.50%
Iron
Average .17mg/2%
Calcium
Average 12mg/2%
Vitamin C,E,K
Average 45% / 7%  / 3%
Choline
Average 7.2 mg/ 3%
Potassium
Average .17mg/ 5%
Magnesium
Average 11g/4%
Zinc
Average .1mg/1.5%
Sodium
Average 2mg/ .01%
Manganese
Average .07/ 2%
Sugar
Average 13.7
Fats
Average .38g
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health benefits of eating mango
BENEFITS:
An excellent source of beta carotene and vitamin C.
A good source of vitamin E and niacin.
High in potassium and iron.
Low in calories, high in fiber.
DRAWBACKS: 
Can be messy to eat.
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health benefits of eating mango
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health benefits of eating mango
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health benefits of eating mango
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health benefits of eating mango
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health benefits of eating mango
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health benefits of eating mango
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health benefits of eating mango
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health benefits of eating mango
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health benefits of eating mango
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health benefits of eating mango
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health benefits of eating mango
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health benefits of eating mango
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health benefits of eating mango
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health benefits of eating mango
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health benefits of eating mango

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4 comments:

  1. pakistan is very rich in terms of producing mangoes.

    Mango exporter
    Sindhri mango exporter

    ReplyDelete
  2. Mango is most important crop in pakistan, Pakistani mango is exported to large number of countries in the world.

    Mango exporter
    Sindhri mango exporter

    ReplyDelete
  3. Most people think that Mangosteen and Mango are alike. But they are not. I like Mango because of its taste but I love Mangosteen Juice for the health benefits it provides.

    Regards,
    Lucas Moore

    ReplyDelete

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