Thursday, 25 April 2013

health benefits of kale juice

Health Benefits of Kale Juice
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Health Benefits of Kale Juice
BENEFITS:
An excellent source of beta carotene and vitamins C and E.
A good source of folate, calcium, iron, and potassium.
Contains BIOFLAVONOIDS and other substances that protect against cancer.

DRAWBACKS:
May cause gas in some people.



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Health Benefits of Kale Juice
Kale is a member of the cabbage family, kale looks like collards but with curly leaves. Kale is a hardy autumn vegetable that grows best in a cool climate, in fact exposure to frost actually improves its flavor. Although the types of kale that from leafy red, yellow, and purple heads are used more often for decorative purposes (both in the garden and on the table) than as a food, all varieties are edible and highly nutritious. 
Kale like its relative in the cabbage family is an excellent source of vitamin C and beta carotene, which the human body converts to vitamin A in fact a 1 cup serving provides twice the daily requirements for these nutrients. Other nutrients found in a cup of kale include 5 mg of vitamin E, 30 mg of calcium, 2 mg of iron, and 450 mg of potassium. It also provides more than 1 gram of fiber and has only 50 calories yet it is filling, making kale an ideal, highly nutritious food for anyone who is weight conscious.
In addition, kale contains more iron and calcium that almost any other vegetable its high vitamin C content enhances the body's ability to absorb these minerals. Serving kale with a lemon dressing or in the same meal as another acidic citrus fruit further boosts absorption of the iron and calcium.
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Health Benefits of Kale Juice
BIOFLAVONOIDS, carotenoids and other cancer fighting compounds are abundant in kale. It also contains indoles, compounds that can lessen the cancer causing potential of estrogen and induce production of enzymes that protect against disease.
They typical way of preparing kale is to cook it. To preserve its rich stores of vitamins A and c, cook kale quickly in minimal water it can be streamed chopped, and stir fried with other vegetables or simmered until tender in broth to make a tasty soup. Kale shrinks considerably during cooking it takes about 3 cups of raw greens to make a 1 cup serving, even cooked kale produces gas in some people
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Health Benefits of Kale Juice

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Health Benefits of Kale Juice

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Health Benefits of Kale Juice

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Health Benefits of Kale Juice

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Health Benefits of Kale Juice

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